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KİLOM DURAKLADI DERKEN 1 GÜNDE 700 GRAM VERMEM ŞOKU
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.27g | Prot: 61.32g | Carbs: 75.84g.
Breakfast: Namet Dana Jambon , Domatesler, Pınar Labne, Ekmecik Kepekli Sandviç Ekmeği , Süt (Yağsız). Dinner: Zeytinyağı, Kıyma, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Salça. more...
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Losing 4.9 kg a Week
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iiremyakici's Weight History
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