Weigh In record (no journal entry) for 15 June 2023
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 25.95g | Prot: 24.56g | Carbs: 101.13g.
Breakfast: Beemster Extra Belegen 48+, Wasa Volkoren Cracker, Becel Light, Jam. Lunch: Oliehoorn Fritessaus, Tomaten, Hardgekookt Ei, Ijsbergsla, Komkommer (met Schil), Aldi Slagers Achterham Gerookt. Dinner: AH Saté Ajam met Nasi. Snacks/Other: Bananenbrood, Jonagold. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|