Weigh In record (no journal entry) for 15 June 2023
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72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.91g | Prot: 18.82g | Carbs: 82.88g.
Breakfast: Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen. Lunch: Aldi Koude Schotel met Ham. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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