Weigh In record (no journal entry) for 15 June 2023
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.15g | Prot: 62.28g | Carbs: 214.20g.
Breakfast: Яичный Желток, Салат Овощной с Маслом, Гречка Отварная, Селедка. Lunch: Хлеб Черный, Суп. Dinner: Вафли, Кабачок, Яичный Белок, Пшено. Snacks/Other: Вафли. more...
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steady weight
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soloplarisa7's Weight History
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