Weigh In record (no journal entry) for 15 June 2023
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.77g | Prot: 26.99g | Carbs: 145.84g.
Breakfast: Нескафе Кофе Растворимый, Яичный Желток. Lunch: Бочкари Домашний Лимонад Лимонный, My Box Рис с Креветками в Соусе Пад Тай, Роллы. Snacks/Other: Бабаевский Шоколад Горький с Миндалем. more...
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Losing 4.9 kg a Week
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flowwere's Weight History
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