Weigh In record (no journal entry) for 15 June 2023
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.54g | Prot: 131.48g | Carbs: 93.48g.
Lunch: Minyak Wijen, Royco Royco Ayam, Indofood Kecap Asin, Saori Saus Teriyaki, Lada Hitam, Bawang Putih, Indofood Sambal Ekstra Pedas, Sakura Tahu Sutra Silken Tofu, Sawi Putih, Greenco Jamur Enoki. Dinner: Brokoli, Bawang Putih, Prochiz Gold Cheddar, SuperIndo Telur Omega, Saus Barbekyu, Royco Royco Ayam, Borges Extra Light Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Diamond UHT Milk Low Fat High Calcium, Youvit Beauti+, Tart, Muscle First Gold Pro Isolate Banana Coffee, Cimory Greek Style Yogurt Original Flavor, Pisang. more...
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2028 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Reading - 3 hours, Sitting - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 14 minutes, Fitness Training (Workout) - 51 minutes, Cooking - 25 minutes, Showering - 30 minutes. more...
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Losing 0.3 kg a Week
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anitayenia27's Weight History
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