Weigh In record (no journal entry) for 15 June 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 63.61g | Prot: 202.80g | Carbs: 406.19g.
Breakfast: Edeka Wild-Heidelbeeren, Vitalis Knusper Pur Weniger Süß, Barnhouse Krunchy Linse, Bulk Powders Pure Whey Protein Unflavoured, ESN Designer Whey Protein Vanilla Milk, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Lunch: Champignons, Butter, Eatlean Spreadable Cheese, Harry Anno 1688 Rustikal , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Avocado. Dinner: Magerquark, Erdbeeren, Tomatenmark, Exquisa Körniger Frischkäse Fitline 0,8%, Butter, Parmesan (Gerieben), Rote Zwiebeln, Rote Paprika, Edeka Putenschnitzel , De Cecco Rigatoni. Snacks/Other: Äpfel, Brownies. more...
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Losing 1.4 kg a Week
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