Weigh In record (no journal entry) for 15 June 2023
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.31g | Prot: 44.67g | Carbs: 94.96g.
Breakfast: Kraina Wędlin Kabanosy Wieprzowe, Jajko na Miękko, Lidl Chleb Żytni bez Drożdży . Lunch: Pilos Jogurtos Typu Greckiego, Ogórek (Obrany), Vemondo Hummus Paprykowy, Kaufland Chleb Graham. more...
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steady weight
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