Weigh In record (no journal entry) for 15 June 2023
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57.8 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.67g | Prot: 89.02g | Carbs: 106.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Süt (Yağlı), Yumurta, Söke Tam Buğday Unu, Muz. Lunch: Çoban Salatası, Karışık Yeşil Salata, Yoğurtlu Patlıcan Salatası, Izgara Tavuk (Derisi Yenmeden). Dinner: Haşlanmış Yumurta, Tatlı Kavun, Tam Yağlı Sade Yoğurt, Migros Çiğ Badem, Duru Chia, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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seherkarac's Weight History
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