Weigh In record (no journal entry) for 15 June 2023
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 77.00g | Prot: 86.91g | Carbs: 160.92g.
Breakfast: Ginko Édulcorant Liquide, Yoplait Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Yoplait Skyr sur Lit de Fruits Rouges, Tradilège Rôti de Porc, Mâche, Marque Repère Maïs Tendre, Tomates, Avocat. Dinner: Gâteau au chocolat, Sveltesse Ferme et Fondant Café, Boulangerie Ange Pain Burger, Moutarde de Dijon, Amora Mayonnaise de Dijon, Ketchup, Oignons, McEnnedy Pickled Gherkin Slices, Lidl Chêne d'argent Emmental en Tranche, Netto Steak Haché 15% Mat. Grasses, Mâche, Pierre Martinet Carottes Râpées. more...
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2366 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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