choekzema's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

92.8 kg Lost so far: 4.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1351 kcal

Fat: 45.62g | Prot: 67.62g | Carbs: 162.60g. Breakfast: Bosbessen, Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Halfvolle Melk. Lunch: AH Knäckebröd Sesam (15g), AH Vegan Salade Kipsaté , Van Dijk Ambachtelijk Fries Roggebrood, AH Plantaardige Plakken. Dinner: Chili Con Carne met Bonen. Snacks/Other: Banaan. more...

3124 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.6 kg a Week

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choekzema's Journal, 15 Jun 23

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choekzema's Weight History