Weigh In record (no journal entry) for 15 June 2023
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 23.54g | Prot: 61.50g | Carbs: 126.38g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. Dinner: Гуляш из Курицы, Перловка Отварная. Snacks/Other: Голден Яблоко, Морковь, Лента Вишня . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|