Weigh In record (no journal entry) for 15 June 2023
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 39.79g | Prot: 96.47g | Carbs: 151.65g.
Breakfast: Marie Blachère Pain Nordique, Bridelight Bridelight Demi Sel 15%, Jambon Cru, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Café. Lunch: Abricots, Rustica Vinaigrette Nature Allégée, Salade Verte, Concombre (Pelé), Riz Blanc (à Longs Grains , Cuit), Auchan Lieu Noir. Dinner: Marie Blachère Pain Nordique, Filet de Poulet, Ratatouille Maison. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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