Weigh In record (no journal entry) for 15 June 2023
|
105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 87.32g | Prot: 191.33g | Carbs: 251.32g.
Breakfast: Aldi Whey Protein Drink, Milbona H-Milch 1,5% Fett, REWE Birne Conference, Beste Ernte Pfirsiche, Farmer Naturals Premium Nuss-Mix, Milbona Naturjoghurt, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut Drei Eichen Koch-Hinterschinken, Naturreis (Gekocht), Aldi Bio Gemüsepfanne Chinesische Art, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Mississippi Barbecue Sauce, Landbäckerei Weizenmischbrot, Schweinebauch. Snacks/Other: Pink Lady Äpfel. more...
|
|
3111 kcal
|
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedFuryRacer's Weight History
|