Weigh In record (no journal entry) for 15 June 2023
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.85g | Prot: 68.99g | Carbs: 151.92g.
Breakfast: Apple, Cavenut Smooth Almond Butter, Nescafe Black Coffee, Massimo 100% Whole Wheat Loaf . Lunch: Stir Fried Vegetables, Fried Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Dinner: Ayam Brand Tuna Chunk in Water, Ilmi Kimchi , CED Rolled Oat. Snacks/Other: TONG GARDEN (东园) SALTED PEANUTS. more...
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Losing 0.3 kg a Week
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