Weigh In record (no journal entry) for 15 June 2023
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 49.43g | Prot: 149.96g | Carbs: 203.97g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Virtuoso Рікотта Козина, Голубика, Малина, Feel Power Vegan Protein Blend, Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar. Dinner: Клубника, Банан, Огурец (с Кожурой), Помидоры, Кабачок, Филе Индейки. Snacks/Other: Smart Food Конфета «Canna Vegan S», Ehrmann Hazelnut Pudding, Kupiec Corn Cakes, Smart Food Конфета «S», Smart Food Конфета «Low», Power Pro Brisee Coconut, Smart Food Конфета «Amaranth», Korиsni Milk Peanut+Salt. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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