Weigh In record (no journal entry) for 15 June 2023
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66.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 83.83g | Prot: 67.70g | Carbs: 134.17g.
Breakfast: Геркулес Геркулес Монастырский , Smart Cafe Авокадо, Вареное Яйцо, Творог 5%. Lunch: Smart Cafe Авокадо, Салат из Помидоров и Огурцов, Макароны Отварные, Яичница. Dinner: Гурман Пельмени со Свининой, Говядиной , Скалка Пирог с Лимоном. more...
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Losing 1.1 kg a Week
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scorpion2111's Weight History
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