Weigh In record (no journal entry) for 15 June 2023
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 57.09g | Prot: 199.00g | Carbs: 194.23g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, EVO Evobar (Milky Crisp), Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Evobar (Vegan Choco Crisp), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Iglo Rahm-Farmers. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 8.4 kg a Week
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Christoph__22's Weight History
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