Weigh In record (no journal entry) for 22 July 2011
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.87g | Prot: 62.36g | Carbs: 195.25g.
Breakfast: subway turkey, blueberry, kashi cereal, silk. Lunch: popcorn. more...
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Gaining 0.3 kg a Week
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