annnikka's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

94 kg Lost so far: 8.9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1261 kcal

Fat: 35.49g | Prot: 85.50g | Carbs: 145.74g. Breakfast: Вареное Яйцо. Lunch: Белый Рис (Длиннозерный, Приготовленный), Жаркое из Свинины. Dinner: Био Баланс Кефир 1%, Диетмарка Отруби Хрустящие Пшеничные, Укроп. Snacks/Other: Чай с Подсластителем (с Низкой Калорийностью). more...

2766 kcal

Exercise: будний день, суточный расход, вес 90-95кг. - 24 hours. more...

steady weight

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annnikka's Journal, 19 Feb 15

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annnikka's Weight History