elayne.oliver's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

86.3 kg Lost so far: 7.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1338 kcal

Fat: 45.88g | Prot: 67.66g | Carbs: 165.35g. Breakfast: Patê de Atum, Ovo, Panco Pão Integral Azeite e Ervas. Lunch: Farofa, Camil Arroz Branco Cozido, SACIA Feijoada Light. Dinner: Vale D'ouro Biscoito de Polvilho Tradicional. Snacks/Other: Manteiga (com Sal), Sadia Mussarela, Panco Bisnaguinha. more...

1296 kcal

Exercise: Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Samsung Health - 22 hours. more...

Gaining 0.9 kg a Week

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aff.. aumentei meu peso...

14 Jun 23 by member: elayne.oliver


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elayne.oliver's Journal, 14 Jun 23

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