Weigh In record (no journal entry) for 15 June 2023
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.07g | Prot: 59.64g | Carbs: 138.29g.
Lunch: Yellowfit Nasi Uduk Komplit, Mie Ayam. Dinner: McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 2.4 kg a Week
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PaluppiQZF's Weight History
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