lenovegas's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

932 kcal

Fat: 19.79g | Prot: 50.13g | Carbs: 141.39g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Xpose Fresh Egg White Drink. Lunch: Sumber Selera Bakso Daging Sapi, White Rice. Snacks/Other: Mcvities Digestive, Prochiz Keju Slice. more...

592 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

Losing 3.5 kg a Week

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lenovegas's Journal, 15 Jun 23

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lenovegas's Weight History