Weigh In record (no journal entry) for 14 June 2023
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.12g | Prot: 125.18g | Carbs: 146.85g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Rotel Original Diced Tomatoes & Green Chilies, Great Value Light Sour Cream, Old El Paso Red Enchilada Sauce, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, McCormick 30% Less Sodium Taco Seasoning Mix. Dinner: Watermelon , Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Dannon Oikos Triple Zero - Banana Creme, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Gaining 3.5 kg a Week
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heather43616's Weight History
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