amandaprayoelita's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

81.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1129 kcal

Fat: 34.10g | Prot: 62.65g | Carbs: 140.18g. Breakfast: Teh Kotak Teh Kotak, Mie Bakso. Lunch: Siomay. Dinner: Kebab. more...

2487 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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amandaprayoelita's Weight History