Weigh In record (no journal entry) for 15 June 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 24.15g | Prot: 39.47g | Carbs: 216.64g.
Breakfast: Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Jagung Manis Kuning, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Jagung Manis Kuning, Tahu, Sayur Asem, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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1758 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 27 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 18 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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lennyafidah's Weight History
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