Weigh In record (no journal entry) for 15 June 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 65.96g | Prot: 67.04g | Carbs: 146.84g.
Breakfast: Tempe Goreng Tepung, Okey Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Kerupuk Putih, Mie Ayam. Dinner: Garuda Kacang Atom, Mie Bakso, Teh Hijau. Snacks/Other: Tahu Isi, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.9 kg a Week
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bluemoma's Weight History
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