litalestari1505's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

73.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1239 kcal

Fat: 39.48g | Prot: 90.06g | Carbs: 130.63g. Breakfast: Lemon. Lunch: Ayam Woku, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Muscle First Pro Isolate. Snacks/Other: Es Teler, Pempek Kapal Selam, Kue Pukis. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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litalestari1505's Journal, 15 Jun 23

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litalestari1505's Weight History