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Llh-30.5, Lpi-74(+2), Lpu-78.5(+1), Lpa-89.5(+1.5), Lle-23(-0.4), Lph-51(-1.5), Lda-85
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.17g | Prot: 61.41g | Carbs: 172.03g.
Breakfast: Garuda Kacang Kulit, Kentang Goreng (Buatan) Rumah, Buah Naga. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Kacang Panjang Hijau, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Alfamart Kacang Telur Medan Premium, Fitbar Fitbar Choco Delight. more...
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Gaining 0.0 kg a Week
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