Weigh In record (no journal entry) for 14 June 2023
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.01g | Prot: 41.11g | Carbs: 172.27g.
Breakfast: Queijo Minas, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco Natural de Abacaxi (200Ml), Milani Pão Integral Castanhas com Passas, Ovo Frito, Alface de Folha Verde, Subway Tomate, Hortifruti Cenoura Crua, Porto Alegre Requeijão Light. Snacks/Other: Canjica. more...
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steady weight
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LuaCarvalhoBR's Weight History
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