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In carreggiata
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74.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2015:
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1901 kcal
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Fat: 45.95g | Prot: 144.11g | Carbs: 219.38g.
Breakfast: Ciambellone Yogurt ZERO, Myprotein Impact Whey Protein. Lunch: Barilla Mezze Maniche Rigate, Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Gallo 3 Cereali, Chicken Breast Meat, Swordfish, Extra Virgin Olive Oil. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JonnyJoy's Weight History
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