Weigh In record (no journal entry) for 15 June 2023
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 24.33g | Prot: 54.86g | Carbs: 223.46g.
Breakfast: Garuda Clevo UHT, Indomilk Susu UHT Kids Cokelat, Pisang Kepok, Ikan Panggang, Petai, Finna Food Sambal Terasi Uleg, Lele Goreng, Getuk, BonCabe Makaroni Krispi Level 10, Nasi Putih, Indomilk Susu SKM, Top Coffee Gula Aren, Gula Pasir. more...
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1468 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 15 minutes, Washing Dishes - 25 minutes, Raking - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shindk1004's Weight History
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