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diet #day31
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.45g | Prot: 72.13g | Carbs: 168.09g.
Breakfast: Campuran Buah Kering, Akar Teratai, Dimsum, Putih Telur Matang, Buah Pir. Lunch: Perkedel Tahu, Terong Bakar, Udang Kukus atau Rebus, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Isi, Ikan Bandeng Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Perkedel Kentang, Nasi Putih. Snacks/Other: Kue Lumpur, Kue Apem, Alfamart Basreng Stik Pedas, Sawo, Serena Klik Crackers. more...
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Losing 0.2 kg a Week
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fita kurnia's Weight History
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