Weigh In record (no journal entry) for 15 June 2023
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65.1 kg
Lost so far: 13 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.33g | Prot: 82.60g | Carbs: 153.35g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Avocado, Popcorn Chicken (SAJO) BM, Nestle Fresh Milk (BM), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM). Dinner: Stewed Chicken Thigh (Skin Eaten), Steamed Fish, Banana, Beef (Lean and Fat Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Plum, Jackfruit . more...
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Gaining 2.1 kg a Week
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