Weigh In record (no journal entry) for 14 June 2023
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 19.17g | Prot: 95.02g | Carbs: 135.88g.
Breakfast: Piracanjuba Leite Semidesnatado , Bolo de Limão. Lunch: Jasmine Proteína Texturizada de Soja, Hortifruti Patinho Moído , Tio João Arroz Integral Cozido, Tutu de Feijão, Peras, Cenouras. Dinner: Tirol Queijo Mussarela (18g), Pudim de Leite Condensado, Hortifruti Melancia. more...
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Losing 1.8 kg a Week
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