Maulen3's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

75.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1263 kcal

Fat: 34.95g | Prot: 49.04g | Carbs: 194.64g. Breakfast: Costa Crackelet Salvado. Lunch: Lider Lomo Liso, Papa Cocida, Frutos Del Maipo Porotos Verdes, Lider Tomate. Dinner: Costa Crackelet Salvado. Snacks/Other: Costa Crackelet Salvado, Costa Crackelet , Jumbo Palta Hass, Manzana Roja. more...

2035 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Maulen3's Journal, 14 Jun 23

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Maulen3's Weight History