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Maulen3
Journal
14 Jun 23
Maulen3's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
75.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1263 kcal
Fat: 34.95g | Prot: 49.04g | Carbs: 194.64g.
Breakfast:
Costa Crackelet Salvado.
Lunch:
Lider Lomo Liso, Papa Cocida, Frutos Del Maipo Porotos Verdes, Lider Tomate.
Dinner:
Costa Crackelet Salvado.
Snacks/Other:
Costa Crackelet Salvado, Costa Crackelet , Jumbo Palta Hass, Manzana Roja.
more...
2035 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Maulen3's Weight History
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