Weigh In record (no journal entry) for 15 June 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 53.05g | Prot: 87.67g | Carbs: 172.32g.
Breakfast: Bamboe Bumbu Balado, Tahu Goreng, Telur Balado, Nasi Putih. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: Sop Buntut, Nasi Putih, Tempe Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Jambu Biji, Cimory Squeeze Yogurt Original, Dimsum, Good Day Coffee Freeze, Kebab. more...
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Losing 1.4 kg a Week
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fitriyanti18's Weight History
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