Well bugger me dead it’s gone up again I’m going to try and walk/jog today I’ve just got to do this
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 82.32g | Prot: 127.42g | Carbs: 121.63g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Coles Hash Browns, Scrambled eggs, Milk, Butter, Helgas lower carb bread, Bake beans , Bacon. Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 5.6 kg a Week
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Geoffwaye's Weight History
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