Weigh In record (no journal entry) for 14 June 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 50.26g | Prot: 46.51g | Carbs: 140.58g.
Breakfast: Uva Itália, Kiwi, Farelo de Aveia, Iogurte Grego. Second Breakfast: Maçã. Lunch: Arroz Integral (Longo, Cozido), Salada de Folhas, Salmão no Forno ou Grelhado, Legumes Refogados. Afternoon Tea: Damasco Seco, Castanhas de Caju. Dinner: Azeite de Oliva Extra-Virgem, Alho, Molho de Tomate Caseiro, Berinjela, Macarrão Integral Cozido, Manjericão, Queijo Parmesão (Ralado). more...
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Gaining 0.9 kg a Week
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