Weigh In record (no journal entry) for 19 February 2015
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61.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1751 kcal
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Fat: 37.51g | Prot: 79.40g | Carbs: 267.87g.
Breakfast: Sinaasappelen, Jam, La Vache qui rit Smeerkaas (17.5g). Lunch: Kaas, Bruine Boterham. Dinner: Duvel Bier, Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 1.0 kg a Week
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