Weigh In record (no journal entry) for 19 February 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2438 kcal
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Fat: 55.57g | Prot: 74.72g | Carbs: 426.78g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão, Kiwi, Maçã. Dinner: Pullman Vitagrão 12 Grãos, Pullman Bolo de Milho, Seara Apresuntado, Scala Queijo Prato, Jaca. Snacks/Other: Club Social Sabor Pizza, Danubio Queijo Processado UHT, Cenouras, La Serenisima Leite em Pó Desnatado, Pullman Bolo de Milho. more...
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2526 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 12.6 kg a Week
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luciano_leonel's Weight History
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