Weigh In record (no journal entry) for 14 June 2023
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78.3 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 81.80g | Prot: 201.35g | Carbs: 245.38g.
Breakfast: Coffee with Skim Milk, Levels Whey Protein Chocolate Mocha, Smarty Pants Smarty Pants Vitamins, Olly Active Immunity Gummies. Lunch: Bear Naked Peanut Butter Granola, Kodiak Chewy Granola Bar, Two Good Plain Greek Yogurt, Kodiak Cakes Bear Bites Cinnamon, Chiquita Banana, Old School Labs Vintage Brawn Tiramisù, Optimum Nutrition Micronized Creatine Powder, Wholesome Wellness Multi Collagen Protein. Dinner: Poke Bowl. Snacks/Other: Kaged Muscle Kasein Micellar Casein Isolate, PBfit Peanut Butter Powder , Golden Blossom Honey US Grade A Pure Honey, Smart Balance Omega Buttery Spread, Schmidt Old Tyme Potato Bread, Blue Diamond Bold Salt 'n Vinegar Almonds, Dunkin' Donuts Cappuccino with Skim Milk - Medium, Legendary Foods Cinnamon Protein Sweet Roll. more...
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Losing 1.5 kg a Week
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whatever81's Weight History
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