beawada's Journal, 19 Feb 15

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régime protéine et 10000 pas par jour ! waouh!

69 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

602 kcal

Fat: 26.27g | Prot: 40.42g | Carbs: 48.68g. Breakfast: Café, Daddy Truvia. Lunch: Edel Spaghetti de Konjac à la Bolognaise, Edel Crème Dessert Minceur Saveur Chocolat. Dinner: Leader Price Salade Composée, Bonduelle Carottes Râpées Au Citron De Sicile. Snacks/Other: Activia Yaourt Muesli. more...

2292 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Housework - 30 minutes, Sitting - 7 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.5 kg a Week

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beawada's Journal, 19 Feb 15

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