Weigh In record (no journal entry) for 14 June 2023
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.56g | Prot: 76.69g | Carbs: 74.69g.
Breakfast: Bakwan, Kubis, Bakso dengan Saus (Campuran), Botok, Ikan Asin, Nasi Putih. Snacks/Other: Kesemek, Kelengkeng. more...
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Losing 0.9 kg a Week
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