Weigh In record (no journal entry) for 14 June 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 29.31g | Prot: 107.15g | Carbs: 42.19g.
Breakfast: Trucha al Horno o a la Parrilla, Arándanos, Cacao en Polvo, Quinoa (Cocida), Acelga, Repollo, Skyr Yogurt, Huevo (Entero). Lunch: Alpesa Mostaza, Skyr Yogurt, Pechuga de Pollo a la Plancha, Queso Fresco, Apio, Pimentón, Tomates. Dinner: Maní, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Universal Fécula de Papa - Chuño, Clara de Huevo, Huevo (Entero). more...
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Gaining 0.8 kg a Week
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