Weigh In record (no journal entry) for 14 June 2023
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101.2 kg
Lost so far: 5.6 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 36.50g | Prot: 75.14g | Carbs: 112.95g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Rapadura, Cuscuz (Cozido). Lunch: Laranja Pêra, Carne de Porco do Lombo (Lombo, Magra), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate. Dinner: Bife de Carne de Vaca, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate. Snacks/Other: Goiaba Vermelha. more...
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Losing 7.7 kg a Week
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anafeoli's Weight History
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