Weigh In record (no journal entry) for 14 June 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.00g | Prot: 101.91g | Carbs: 162.24g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Turron, Auchan Baguette de Pain Classique, Pamplemousse, Elpozo Sobrasada. Dinner: Pêche Plate, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2292 kcal
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Exercise:
Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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jimenezjose's Weight History
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