Weigh In record (no journal entry) for 14 June 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 7.78g | Prot: 52.16g | Carbs: 2.66g.
Breakfast: Almonds, Cashew Nuts. Lunch: Grouper (Fish) (Mixed Species). more...
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Losing 0.4 kg a Week
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