Weigh In record (no journal entry) for 14 June 2023
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68.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 23.92g | Prot: 31.21g | Carbs: 46.83g.
Breakfast: CasanCrem CasanCrem Clásico, Natural Seed Sésamo Integral Molido, Salvado de Avena, Espinacas, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Huevo. Lunch: Tomates, Garbanzos Cocidos. more...
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Losing 0.3 kg a Week
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mcck1980's Weight History
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