Weigh In record (no journal entry) for 19 February 2015
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101.3 kg
Lost so far: 12.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1265 kcal
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Fat: 28.86g | Prot: 42.09g | Carbs: 212.18g.
Breakfast: Kaffee, Kaffee, Kaffee, Cocktailtomaten, Penny Markt Weltmeisterbrötchen, Golßener Herrensalat. Lunch: Weiße Champignons (Gebraten), Weiße Champignons (Gebraten). Dinner: Penny Markt Gewürzgurken. Snacks/Other: Penny Markt Salzstangen, Braeburn Äpfeln, Braeburn Äpfeln, Kalorienarme Limonade, Möhren, Möhren. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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